This is my first post...first time ive used a forum like this actually.
according to the weight / height thingy i need to lose 30kg....*gulp* .....so any tips or hints are appreciated!
at the moment im 164 cm tall (short!) and 81kgs
its my first time as well to join this kind of forum. forums are great. do you want to calculate your bmi, if so i have done it for you . your bmi is 30. or you can use this formula to calculate. your weight * hight = bmi.