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Emma week 3

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Emma week 3

Postby emmalouise86 » Wed Jun 18, 2008 4:39 pm

Hey there... so far im half way through my 3rd week, end the end of the 2nd i had lost 2 kg which i was happy with. Now this week i havent been as good as i hoped..i dont feel as though i will have lost any weight when i check at the end of the week..i hope i do..the rain hasnt helped much as i havent been able to get walking which i really enjoy :( and my elliptical is soooo hard lol..
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Re: Emma week 3

Postby Moonie » Wed Jun 18, 2008 5:08 pm

Just stay positive! Hard I know but 1 wk is nothing & if u don't lose this wk so what! There is always next wk, time is on ur side. I used to hate cross trainer 2 but there such a good work out, & u know every 3min u train over ur best time creates a new fitness level so just start small and work ur way up when I 1st started I could only do 5min lol, but in no time I could easily do 20 min on level 8, (yay) u can do it!
no more binge eating!
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