I've been browsing here every night and I want to say very well done, I am amazed at all the successes people are having and I'm sure I can give it my all too.
So these are my goals
GW1-65ks in one month
GW2-60kgs in two months
GW3-55kgs in three months
I plan to be sensible, eat right and exercise when I can.
In the past I have failed because I was listening to the inner voice that said you can have that piece of cake, go on you deserve it. Now I will assert my voice until i am completely in control of my weight and lifestyle.
The journey begins here