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Freddy's weigh in

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Re: Freddy's weigh in

Postby emmer138 » Mon Sep 14, 2009 7:16 pm

are you weighing in this week freddy? its frustrating when it goes up and down isn't it :(
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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Re: Freddy's weigh in

Postby Freddy » Mon Sep 14, 2009 8:10 pm

Yeah, I weighed in and it was dissapointing.
Though I know that I ate two large plates of chinese food, and a slice of cake (was my brothers birthday), I think my body is containing too much fluids. I know that can be a result of taking in more salt, but it's not supposed to end up 1.4kg's heavier in a week I guess.

Obviously, I'm sticking to my diet and exercise plan. I'll be riding the bike to work in an hour, I have a late shift. Will be an interesting way to test my new lights too, when I ride back home tonight at 10 o'clock.

So as you may understand, I feel a bit dissapointed due to the weight gain. On the other hand, I know I'm healthy. I can do a 25km bike ride easily and my belly seems to be disappearing very, very slowly. So what is this weight gain? Water? Muscle? I'd like to think it's a bit of both ;)

We'll see what this week brings us.

Week 1: 90.7 kg
Week 2: 90.5 kg
Week 3: 87.9 kg
Week 4: 89.2 kg
Week 5: 88.6 kg
Week 6: 88.5 kg
Week 7: 88.8 kg
Week 8: 88.5 kg
Week 9: 87.2 kg
Week 10: Skipped
Week 11: 88.6 kg
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Re: Freddy's weigh in

Postby pobox867 » Mon Sep 14, 2009 8:40 pm

(whispering) Hint #1 always allow about 2 to 3 days AFTER eating Chinese food to weigh in. I think its due to the salt in the Chinese food. (well that's my secret!!!)(I stopped eating salt!)
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Re: Freddy's weigh in

Postby Freddy » Tue Sep 15, 2009 2:51 am

I hardly ate any salt as well. Problem is that I have a salt deficiency. I really notice that after a long or intensive bike ride, so I started taking in more salt, which solved the problem.
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Re: Freddy's weigh in

Postby curvygirl » Tue Sep 15, 2009 7:38 am

Welldone Freddie. You have are going so good. The last few kilos are always the hardest. I would say with all the exercise you are doing you are probably gaining more muscle. Maybe you should get some of those scales that weigh you and tell you your fat percentage in your body. You would probaly see good results on that.
I also agree about the Chinese food. Always makes me drink heaps so it must be the salty sauces they use.
Good luck
Need to get motivated.
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Mini Goal - 10 Kilos lost 14th May Acheived 2nd May, Yahoo
1st goal - 100kg 5th July
2nd goal - 90kg 4th October
3rd goal - 85kg 15th November
4th goal - 80kg 20th December
5th goal - 70kg 3rd June 2011
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Re: Freddy's weigh in

Postby Freddy » Sat Sep 19, 2009 8:40 am

So, after I started taking some more salt I've been feeling lots better. To be honest, I'm almost feeling excellent :)
Though, I'm quite certain that more salt means less weightloss.

I haven't weighed in between this entire week, so I have no clue what I will run into this Monday. Even though I feel great, I'm quite certain that the past 250 km weeks have been quite enough to make me actually lose weight. I'm still a bit uncertain about my weight and the way I look, even though I shouldn't be.
Over the past year (has it been a year already?) I've lost 27kg's total, and have actually gotten into a shape I've never imagined myself in. I've never been healthier in my life, I haven't even called in sick one day this year.
Though, the weight has to go. It seems to be stuck around my waist, and will not , I repeat WILL NOT, go anywhere without the rest of my body. How much I'd like it to get it the f*** off my body, it's stuck there. It annoys me, it aggravates me, it irritates me... and it kind of depresses me.

The 6000km goal I set myself, is getting closer each day. Especially after the past two weeks. In those two weeks, I have ridden my bike for 450km. That adds up to a total of 3562km at this very moment. As I said I've gotten my body into a shape I had never thought it could get. And I should shave my legs again...

Work has been getting a bit better. The most irritating co-worker (the one who never does a thing, but browse the web for 8 hours a day) has entered his last month of work. Finally, after this month things are looking up. Nobody to annoy me anymore at work. Finally I will stop being demotivated by his internet behaviour.

As for the relationship... We want more children. Period. Though we have been having some trouble getting pregnant for the second time. After visiting the gynaecologist, we had to go see the radiologist and another gynaecologist. They sprayed a syringe of some kind of fluid into the mrs, which nicely shows on an x-ray picture. So it appears that her oviducts were err... well... closed. With a bit of pressure the fluid cleaned out the oviducts, giving us quite a nice change of getting pregnant in the upcoming two months. So we will be having lots of practice these two months.
Ah well, as for that thought. The day after the second visit, my wife called me off work. I had to come home and take her to the hospital, because she was in terrible pain. It appears that she's allergic to the fluid they put into her, making her entire female reproductive system hurt like hell.
Wasn't that fun.... *sarcasm*

So that's about it for now. I'll be having a birthday tomorrow, so I WILL eat a slice of cake, and none of you can stop me :P
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Re: Freddy's weigh in

Postby ishtiaque.tg » Sat Sep 19, 2009 10:34 am

Hey Freddy,
Waddup man :)

I personally don't think you should worry about your weight right now. If you take a bit more salt, and you feel great, then you should have more salt no matter how it affects your weight-loss. We should not forget that we are trying to lose weight to be healthier. If we get healthier with more salt intake, then i believe, we should have more salt. Yes, the weight loss journey will slow down considerably but that should not be given any priority.

Being healthy is the number f**king one priority :P

Anyways, I just noticed, me and you have lost exactly the same amount of weight since the start of our weightloss journey.
I used to be at 105 kgs, and i am currently at 78-79 kilos... which is 27 kilos. Hehe :P

Last but not least, congratulations on losing the co-worker. I know how good you are feeling coz i had the very same experience once...

Well, take care bro, will keep in touch :P
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
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Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
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Re: Freddy's weigh in

Postby Freddy » Mon Sep 21, 2009 7:11 pm

Week 1: 90.7 kg
Week 2: 90.5 kg
Week 3: 87.9 kg
Week 4: 89.2 kg
Week 5: 88.6 kg
Week 6: 88.5 kg
Week 7: 88.8 kg
Week 8: 88.5 kg
Week 9: 87.2 kg
Week 10: Skipped
Week 11: 88.6 kg
Week 12: 87.9 kg

Oh my goodness... It actually went down :o
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Re: Freddy's weigh in

Postby emmer138 » Tue Sep 22, 2009 1:15 pm

Well done freddy!
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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Re: Freddy's weigh in

Postby Freddy » Mon Oct 05, 2009 3:39 pm

Week 1: 90.7 kg
Week 2: 90.5 kg
Week 3: 87.9 kg
Week 4: 89.2 kg
Week 5: 88.6 kg
Week 6: 88.5 kg
Week 7: 88.8 kg
Week 8: 88.5 kg
Week 9: 87.2 kg
Week 10: Skipped
Week 11: 88.6 kg
Week 12: 87.9 kg
Week 13: 89.2 kg
Week 14: Skipped

So I'm skipping today...
I decided to get back onto my diet and stick to it until I hit 80 kg's.
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Re: Freddy's weigh in

Postby emmer138 » Tue Oct 06, 2009 11:40 am

good luck :) it must be hard at the moment :(
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

Re: Freddy's weigh in

Postby Freddy » Mon Oct 12, 2009 3:36 pm

Week 1: 90.7 kg
Week 2: 90.5 kg
Week 3: 87.9 kg
Week 4: 89.2 kg
Week 5: 88.6 kg
Week 6: 88.5 kg
Week 7: 88.8 kg
Week 8: 88.5 kg
Week 9: 87.2 kg
Week 10: Skipped
Week 11: 88.6 kg
Week 12: 87.9 kg
Week 13: 89.2 kg
Week 14: Skipped
Week 15: 88.1 kg

That's about 0.5 kg in both weeks which I can live with.
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Re: Freddy's weigh in

Postby emmer138 » Mon Oct 12, 2009 3:37 pm

you're good at this up and down thingy you're doing lol :P
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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emmer138
 
Posts: 239
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Location: Mackay, QLD

Re: Freddy's weigh in

Postby Daisybeck » Mon Oct 12, 2009 10:54 pm

Great results here Freddy. I just recently joined and you're an inspiration.

:)

Daisy.
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Re: Freddy's weigh in

Postby Freddy » Thu Oct 15, 2009 7:31 pm

emmer138 wrote:you're good at this up and down thingy you're doing lol :P

Are you talking about the weight loss/gain or something else? :wink:
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