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Daniel's Weekly Weigh In

Postby Simo » Wed Sep 24, 2008 12:57 pm

Hey guys, I hope everyone is well :)

I'm new to this forum so I guess Ill just give an update of my total weight loss since the 4/9/08 which isn't that long ago really.
I just started eating healthy 3 good sized healthy meals a day with a carrot once or twice a day as a snack and just drank water.
As of today the 24/9/08 I've roughly lost about 5.5kg since the 4th of Sept 08 which I'm very happy with.

As for exercise I do cardio about 5 times a week but really its not much at all, either a 15minute walk or jump on the trampoline and weight training for 30-40 minutes twice a week. Goes to show it really isn't hard to lose the extra kilos.

I can already see results from just over 3 weeks! I'm already fitting into clothes that I havn't worn in 2-4 years coz they were too tight and now they fit perfect.

Look forward to keeping you guys updated ;)

Daniel
Image

177cm Male - 19 years old
----------------
04/09/08 - 97.2kg
11/09/08 - 94.5kg
18/09/08 - 93.3kg
24/09/08 - 91.7kg
04/04/09 - 83.5kg

GW - 80kg
User avatar
Simo
 
Posts: 5
Joined: Wed Sep 24, 2008 12:39 pm
Location: South Australia

Re: Daniel's Weekly Weigh In

Postby Shalimar » Wed Sep 24, 2008 12:59 pm

Well done and welcome Daniel, you are amongst great company :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Daniel's Weekly Weigh In

Postby Simo » Wed Sep 24, 2008 1:02 pm

Thanks Shalimar it means alot :D , I like that fact that everyone on here has the same goal, to lose weight. Can it get any more inspiring than that :D.
Image

177cm Male - 19 years old
----------------
04/09/08 - 97.2kg
11/09/08 - 94.5kg
18/09/08 - 93.3kg
24/09/08 - 91.7kg
04/04/09 - 83.5kg

GW - 80kg
User avatar
Simo
 
Posts: 5
Joined: Wed Sep 24, 2008 12:39 pm
Location: South Australia

Re: Daniel's Weekly Weigh In

Postby Simo » Sat Apr 04, 2009 4:55 pm

Hey guys, haven't been on the forum in months but in that time have lost some more weight and am now down to 83.5kg compared to 91.7kg when I last posted, I hardly ever exercised and ate junk food sometimes and still drank weekly yet it still seemed to come down, I guess the key was to have bad stuff in moderation.

Cheers, Daniel
Image

177cm Male - 19 years old
----------------
04/09/08 - 97.2kg
11/09/08 - 94.5kg
18/09/08 - 93.3kg
24/09/08 - 91.7kg
04/04/09 - 83.5kg

GW - 80kg
User avatar
Simo
 
Posts: 5
Joined: Wed Sep 24, 2008 12:39 pm
Location: South Australia

Re: Daniel's Weekly Weigh In

Postby Shalimar » Sat Apr 04, 2009 6:56 pm

Well done Daniel and keep at it :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia


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