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Dino's weekly weigh in

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Dino's weekly weigh in

Postby Dino » Mon Nov 03, 2008 9:41 pm

Well its that time of the week again, this week was a little disheartening to say the least .
I lost a whooping 100grams :( not happy ..
How do you guys/gals deal with weeks like these :(
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Location: Newcastle

Re: Dino's weekly weigh in

Postby redrose78 » Mon Nov 03, 2008 9:46 pm

How would I deal with it - I would tell myself that next week will be better. Last week I lost 2 kgs, week before that nothing. I just worked a little harder last week. Hey, a loss is better than a gain. Don't be too hard on yourself.
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Re: Dino's weekly weigh in

Postby Dino » Mon Nov 10, 2008 6:00 pm

That time of the week again i came in at 131.5kg for a los of 2.8kg very happy after my little stumble last week..
Lots of support has made me keep my head up , and relise iam here for the long haul.
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Posts: 38
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Location: Newcastle

Re: Dino's weekly weigh in

Postby Alexandra » Thu Nov 13, 2008 9:17 am

that's the spirit, Dino - congrat's on the loss for the week but more importantly for staying on track when the scales weren't your friend and getting over the tough week :D :D Well done!!! I certainly hope I've got what it takes too....but it's hard, hey :shock:

Alexandra
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
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Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Dino's weekly weigh in

Postby redrose78 » Thu Nov 13, 2008 9:06 pm

Hey well done. You are already a quarter of the way to your goal weight. That is a great achievement. :)
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Re: Dino's weekly weigh in

Postby Dino » Mon Nov 17, 2008 10:55 am

Many thanks for the encouragement , its nice to come into my weigh in and have some kind words of encouragement,
from such lovely ppl ..
And now for my weekly numbers ive been on a roll still ,this week i came in at 129.2 for a loss of 2.3kg . Still no exercise just eating very clean , and lots of encouragement for my cuzz ... who is gunna punish me if i dont start doin some cardio soon.. :lol: :lol:
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby redrose78 » Mon Nov 17, 2008 11:33 am

Another great loss, you must be so proud of yourself. As you lose the weight you will find exercise a little easier on the joints. Your eating plan is working great at the moment but things will slow down and that is when exercise becomes the key to losing weight. Keep up the good work. :)
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Re: Dino's weekly weigh in

Postby Alexandra » Tue Nov 18, 2008 5:25 am

Dino, that's great! Congrats on the loss, fantastic stuff and keep it up. I find the exercise part hard too :oops: Best wishes, great effort mate, Alexandra
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Dino's weekly weigh in

Postby PumpkinKitty » Wed Nov 19, 2008 12:06 am

Well done Dino. Must be doing something right to have the numbers going down :) Keep up the great work.
PumpkinKitty
 

Re: Dino's weekly weigh in

Postby Dino » Mon Nov 24, 2008 8:35 pm

iam back !!!! That time of the week and the numbers are 127.6kg , my loss this week 1.6kg ..
really starting to feel a little different i have more energy and am feeling good :)
cheers for the post ppl ...
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby matchbox » Mon Nov 24, 2008 9:02 pm

congrats that's fantastic :mrgreen:
Have FAITH in yourself
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Re: Dino's weekly weigh in

Postby Dino » Mon Dec 01, 2008 8:26 pm

Hi everyone had a very busy week this week , was scared this morning but i came in at 126.8 for a loss of 0.8kg . :D
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby Alexandra » Thu Dec 04, 2008 10:27 am

Dino, nearly a whole kilo - your kickin' it - that's great! Keep up the great work! Well done!
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Dino's weekly weigh in

Postby Gordz » Thu Dec 04, 2008 3:57 pm

good one Dino mate... love the ford!!!
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Re: Dino's weekly weigh in

Postby Dino » Mon Dec 08, 2008 12:28 pm

Hi again , was ever more scared this week had a few cheat meals , but nuthing to major anyway the numbers are
126.6 kg for a loss of 0.2kg . iam happy i really thought i was going up this week , so back to it strict this week had my fun..

Gordz wrote:good one Dino mate... love the ford!!!


Thats my baby had it since about "88" stroked 408 now she bangs .. :lol:
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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User avatar
Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

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