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Dino's weekly weigh in

Weigh in each week here!

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Re: Dino's weekly weigh in

Postby Dino » Mon Feb 23, 2009 7:13 pm

So its that time again, this weeks numbers 112.1 from 113 for a loss of .9kg .Had a couple of cheat meals this week some pizza when i went out to censored and went to lonestar with a friend , i did walk two days and intend on walking more . feel like its getting easyer all the time..
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Location: Newcastle

Re: Dino's weekly weigh in

Postby Shalimar » Mon Feb 23, 2009 7:14 pm

Well done Dino, there's no stopping you :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Dino's weekly weigh in

Postby Dino » Mon Feb 23, 2009 7:21 pm

Thanks Shalimar
i bow down to you , your numbers are incredible mate ..
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby Shalimar » Mon Feb 23, 2009 7:31 pm

Thanks Dino :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Dino's weekly weigh in

Postby stevo » Sat Feb 28, 2009 9:09 pm

Hey Dino,

How are you going with the exercise mate?

I hope you are well and are cruising towards your goal.

Let me know when you get there and if you want a hand with putting on some muscle as well I am happy to offer some advice.

Cheers,

Steve.
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Re: Dino's weekly weigh in

Postby Dino » Tue Mar 03, 2009 12:05 pm

this week was a little slow 111.8kg from 112.1kg for a loss of .3kg
i will post more when i get the chance, no exercise steve things have been busy busy ..
but a loss is a loss..
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby Shalimar » Tue Mar 03, 2009 12:09 pm

Well done Dino :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Dino's weekly weigh in

Postby Alexandra » Sun Mar 08, 2009 2:47 pm

Good on you Dino - still going strong and the numbers keep going down - Well done! :D
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
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Location: Brisbane

Re: Dino's weekly weigh in

Postby Dino » Sun Mar 08, 2009 5:15 pm

Alexandra wrote:Good on you Dino - still going strong and the numbers keep going down - Well done! :D

thankyou keep up the good work yourself
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby Dino » Thu Mar 12, 2009 12:46 pm

Ok sorry people bit late this week , i did weigh in on monday and recorded it in my personal diary . But didnt have a chance to post it till today.
this week 111.9kg from 111.8kg ooops i went up by .1kg . Ive slipped on my nutrion had a bit of fast food, been out a bit lately and just grabbed a bit of junk. But i havnt finished next week will be 110kg . fingers crossed ..
Just a little hic up is all..
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby Shalimar » Thu Mar 12, 2009 1:22 pm

We all slip up from time to time, stick with it you are doing so well :) .

I eagerly await next weeks results :wink: .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Dino's weekly weigh in

Postby Alexandra » Sat Mar 14, 2009 9:11 am

Dino, you've been posting great numbers for so long, even if you kept going, its normal to experience a bit of a plateau but you've been going so well! What's your total lost now? 100g for the week is still a loss! Just remember we can't be perfect all the time but it's important to keep going with the good nutrition most of the time :wink: best of luck this week :wink:
[url=http://www.TickerFactory.com/weight-loss/w4nfAl9/]
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane

Re: Dino's weekly weigh in

Postby Dino » Mon Mar 16, 2009 4:27 pm

:D Back to normal this week 110.1kg from 111.9 for a loss of 1.8kg, woot iam happy not lose one week then drop 1.8 the next.. thanks for the support girls..
Alexandra wrote:What's your total lost now?

My total weight loss now is 31.9 kg in 6 months pretty proud of actually sticking with my new lifestyle to accomplishment this . All i need to do now is incorperate some regular exercise and i will be a picture of health .lol
I swear i will never let myself blow out like this again..
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: Dino's weekly weigh in

Postby MissSonia » Mon Mar 16, 2009 5:07 pm

I've just read over your thread and I have one thing to say. Wow! What a fantastic effort. You've done really well and should be really proud. Keep up the good work :)
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Re: Dino's weekly weigh in

Postby Dino » Tue Mar 24, 2009 5:49 pm

Hello again people . Ive let my hair down this week so to speak , i'll be honest , i could be going on a little holiday this friday courtesy of her majesty :( wont go into details but didnt kill or rob anyone just messed up a little..
So like i said i let my hair down and just ate whatever for taste ,as i might not be seeing any luxury food for a lil while..
Please dont judge me i just made a little mistake.. :oops:
Anyway numbers this week are 113kg from 110.1kg for a gain of 2.9kg..
And thank you to all of you who have supported me along my journey..
dont worry iam not finished i will be back hopefully soon rather than later , as long as iam welcome,, :oops:
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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User avatar
Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

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