Thanks everyone for your support, it means the world to me. Your help, support and friendships is helping to steady me and keep me going.
I do feel like I am in good headspace right now and that my time has come, it is time for me to do this, in all the times I have attempted to loose weight I have never felt this way before, I have never really thought I could succeed but that is exactly how I feel this time, even with my little hiccup lasts week.
I am going to take your advice, treat this little hiccup as just that a hiccup, not a reason to give in and give up. I have learnt a lesson, a very valuable one, I do have to be accountable and I do have to work hard, but thats what we are all here to do and we CAN do it and we WILL do it.
I am even looking forward to next weeks weigh in, thats not to say I won't be nervous and scared out of my wits again but I am sticking to my game plans this week and I am sure it will pay off for me.
I HAVE exercised each day and NOT used the weather, kids or hubby as an excuse
I HAVE drank 6-8 glasses (minimum 1.5L) of water each day
I HAVE eaten smaller portions and better choices of food each day, and
I HAVE NOT cheated myself or tricked myself into thinking this journey is going to be easy
and I will keep it up for the rest of this week and every week from here on in.
Cheers everyone and good luck, if we think thin, we will become thin