Well its been a while since I posted, today was my third weigh in since I last reported anything on here. Its been a very up and down time for me, I've been working again which is great but I have been fighting with myself regarding my exercise...I know my exercise is so important it does mean the difference between a loss and a gain for me but cos of the hours I've been working I have been finding it hard to find the time for it. I've been leaving the house at 7 and not getting home til about 5.30-6 and then its the rush rush of fed everyone, bath everyone, and then by bed time I am buggered. I know its not an excuse as there are no excuses but I need to try harder to find time to exercise. Anyways, back to the weigh ins.
After my gain of 0.7g last time I have had the following results up to and including todays weigh in;
28/07/09 => -0.4g, I was a bit disappointed as I was hoping to lose at least what I had gained the week before but on the other hand I was relieved it wasn't another gain
4/08/09 => -1.6kg, I was so proud of myself, I worked really hard at monitoring what I ate and I managed to squeeze in some exercise by using the stairs at work instead of the elevator (which is 4 flights of stairs at least 6 times in a day) and I parked my car further from work and walked the rest of the way each day.
11/08/09 => -0.4g, Not such a great week but at least it was a loss, I've been at home with me and the kids all sick and so we haven't been eating the best and again the exercise has suffered. Yesterday went to the doc and have a severe ear infection, I'm having trouble balancing because of it so limited by what exercise I can do or i tend to fall over
Anyways, onwards and downwards (the weight that is...hehe), good luck to everyone for the coming week. I have resigned myself to the fact that I am not going to reach my goal of 8kg by my birthday this weekend but I'll settle for what I have achieved and keep moving forward, afterall I am wearing a pair of pants I bought last year and couldn't fit into them then but now I am wearing them comfortably.