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Weightspender's weigh in

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Weightspender's weigh in

Postby weightspender » Sun Jul 26, 2009 2:50 am

Week 1 - Starting weight: 71kg
Week 2: 68.5kg

I started on Friday, 17th July and weighed myself today at 25th of july.
Looks like i lost 2.5kg! Is this good or bad? Unhealthy maybe?

The way i lost it is i changed what i ate drank and my exercise.

Normally i would eat junk food like mcdonalds or kfc or something maybe 3/4 times a week. I would drink soda drinks like cola ALWAYS. i would NEVER exercise.
From when i started on 17th of july i stopped drinking soft drinks altogether, strictly only drank water. I stopped eating all junk foods and started eating only healthy foods. I ran 5km per day and 3km if i was tired but i skipped running some days if i was too tired. (ran a total of 25km since 17th july).

My height is 5"7. My goal weight is 60kg and i am trying to get their before August 2010!
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Re: Weightspender's weigh in

Postby Shalimar » Sun Jul 26, 2009 11:33 am

Thats great Weightspender, big losses are normal at first as it is just usually excess fluid you are losing, it does tend to slow down after a while but I truly believe it differs from person to person.
Myself, I have been pretty consistent throughout although I have had some very slow weeks but there have been weeks well into my loss that I have had big losses but it all evens out in the end.

Best of luck :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Weightspender's weigh in

Postby EvilWombatQueen » Sun Jul 26, 2009 1:00 pm

Yep, big losses are to be expected at first. That's a great result to get from your first week. Keep up the good work!
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