Starting weight: 93kg; 105cm waist
Last week: 86kg; waist 94cm
This week: 85.4kg; waist 94cm
Only loss of 600g this week and no cm's off waist- it all counts though. I have been naughty and 4 days this week I didn't drink anywhere near 2ltr daily like I'm supposed to on this Tony Ferguson diet.
Total lost: 7.6kg and 11cm in 5 weeks.
Hope everyone else is doing well