thanks for the comments and support its nice to have some positive comments about progress!! and it really motivates me to keep going i lost a bit this past week, but im sure that will slow down now that my body is in a new routine im looking forward to getting to my goal weight of 70kg by xmas hopefully. it seems like everyone has had a loss or maintained their weight this week which is great. we all msut be doing something right! keep up the great work fellow losers
Dolly wrote:Wow Jim, love the graph and are you only 1kg from your goal weight? Did your wife end up losing weight with you?
Yes, Pam's lost 6kg so far. She's doing ok. I'll post a before and after piccy next week, although the before will only be at about 100kg. (I used to stay away from cameras before that The graphs are from my excel spreadsheet.