teehee! clicking the submit button more than once (even if it's slow) will make the post repeat.
Clicking on the delete X on the top right side of your post will make the copies disappear. The delete X doesn't stay up for too long.
But then again there's nothing wrong with repeat posts
Hi Chauntelle, you're right some diet groups do over and some under estimate the weight a person should be for their height.
Here's a good aussie calculator for everyone to check their ideal weight for height http://www.mydr.com.au/tools/weight.asp
of course I'm going to be adding 4 to 9 kilo to my total as I don't think I can get there from here
Chauntelle, this calculator seems to agree with you that you can comfortably weigh anywhere between 45 to 56 kilo. I'd tend to go for the higher read-out because you need to have a few kilo up your sleeve incase you get ill one day which will make you lose more weight.