94.8kg
30.0% body fat
35.6% muscle
2 things i cant recommend enough are Homedics personal trainer health station 565 , which i have had for 3 weeks now , when i got it i was at 34.6% body fat and 32..3 % muscle what makes it great is when you dont loose any weight it can tell you if the reason is that you put on muscle instead, no more upset weeks when i dont loose weight

Also weight training is very important people, im on a high protein diet that i made up myself for my bodytype , taking into account what i like to eat i have and with my weight training im just transforming my body day by day. Best of all im hungry every 3 hours now and i just keep stuffing my face with a lean meat (usually chicken breast) sandwhich or nuts and the weight keeps falling off, my wife is even concerned that i will trade her in soon lol
Anyone has anyquestion please feel free to ask