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sassyt's weekly weigh-in (encouraged)

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sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Tue Sep 29, 2009 11:57 pm

Hey guys

My starting weight was 105.4 kgs

Tried by all means to dropp but :(
Untile I decided to weigh in per week...

Week 1 - 105.4kg
Week 2 - 104 kg
Week 3 - 101.8 kg

Will keep updating

Next weigh in is on monday 5/10/09 :lol:
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
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Re: sassyt's weekly weigh-in (encouraged)

Postby Shalimar » Wed Sep 30, 2009 4:40 pm

Good one Sassy, well done :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: sassyt's weekly weigh-in (encouraged)

Postby sarahm » Thu Oct 01, 2009 5:18 pm

hi sassy-nice to see you here! you are doing great- my start weight was the same as yours-i know u can and will do it. well done! :)
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Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Thu Oct 01, 2009 6:45 pm

Thank you so much Sarah I feel I can do in too

I have so much energy in me. Even when I have bad days I just consider them as what they are just a bad day and I carry on moving towards my goal.

Thanks again for all the words of encouragement. Much appreciated
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
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Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Fri Oct 02, 2009 8:09 pm

I might just skip this monday I dont want a demotivation

I had not such a good week, not too bad either just had 2 bad eating days (consecutive) and less gym instead of 4 times I had about 3 sessions but Ill see. curiosity might get the better of me and I might just jump to that scale and maybe record my gain :( if it is :roll:

Cant wait for monday...
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: sassyt's weekly weigh-in (encouraged)

Postby emmer138 » Tue Oct 06, 2009 11:48 am

did you end up weighing yourself yesterday? or decided to skip?
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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Re: sassyt's weekly weigh-in (encouraged)

Postby love to shop » Tue Oct 06, 2009 5:06 pm

That's great that you have that attitude....if you have a bad day, not to want to throw in the towel.... :D
SW: 64 kilos
GW: 58 kilos


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Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Tue Oct 06, 2009 5:23 pm

Hey hey Emmer138

Thank you guys for all the encouragement Its much much appreciated. Oh the curiosity got the better of me. Not that Im suprised I might just be obsessed with the scale lately. Not sure if that a bad or a good thing... I got a loss this week even though its not much but its a loss especially after such not so good week... I am so hoping for a great loss this week since I am so good. I am hoping to get a 2 digit on Monday, if not still time, maybe in the week after.

Anyway here it goes

Week 1 105.4kg
Week 2 104 kg
Week 3 101.8 kg
Week 4 101.2 kg

Next weigh in 12/10/09
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: sassyt's weekly weigh-in (encouraged)

Postby sarahm » Tue Oct 06, 2009 9:20 pm

hi sassyt. see-you did have a loss! well done to you. you will feel great WHEN you get to the double digits-great incentive to keep going. best luck for the coming week! :)
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Posts: 441
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Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Wed Oct 07, 2009 12:47 am

Thanks a mil Sarah that means a lot to me. I look up to you as well since your starting weight was the same as mine. I am also looking forward to next week and I will post. I might have a ceremony on Friday where all the scrumptious foods will be on the house any advices guys lol :mrgreen: ...

I will however try my hardest to keep myself in control :)
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Mon Oct 12, 2009 5:47 pm

Okey okey I been a bad girl :( if there is a time when I can honestly say I fell off the wagon its right about now

I have dodged gym. Ate bad, very bad but I can say the damage is not that bad, I dont think I packed up too much weight.

I feel so demotivated for sum reason. I seem to have forgotten about the reward of healthy eating and exercise :( why why why??? I wish someone would tell me they have felt the same way like me and how they overcame it.... I am beating myself up for this but I AM NOT GIVING UP... I can still do it I just need something, some encouragement, something... Please someone help... Or maybe I should help myself by re-focusing again???? Im whinning hey... By the way I am not weighing this week coz ill feel down next weigh in will be atleast on the 19th

Till then Ill be reading other people's posts... :(
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: sassyt's weekly weigh-in (encouraged)

Postby Daisybeck » Mon Oct 12, 2009 10:23 pm

Don't beat yourself up mate. We've all done it. Just jump back on the wagon and keep going.
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Re: sassyt's weekly weigh-in (encouraged)

Postby sarahm » Tue Oct 13, 2009 5:34 am

hi sassyt { hugs } its ok! my weight went up and down as i have gone along-what you will do differently this time is forgive yourself and just start a new day and make an effort to do better for that day..and so on...no 'oh s**t i have failed ' just tell yourself..this is a journey and its ok to slip now and again as long as you stay focused on the big picture. change 'motivation' into 'determination' . above all, treat yourself like you would a good friend-with kindness, patience and encouragement. the beauty of it is that you are in control, and you know you are worth the effort! sending you good vibes-take care! :)
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Re: sassyt's weekly weigh-in (encouraged)

Postby Shalimar » Tue Oct 13, 2009 8:25 am

Just keeping looking at the big picture sassy, look how far you have come already and dont throw it away. The odd slip up hurts no one and it may even help to keep you more focussed in the future. Keep fighting the good fight.

Best of luck :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: sassyt's weekly weigh-in (encouraged)

Postby Sassyt » Tue Oct 13, 2009 6:24 pm

Thank you so much guys you have no idea how much that means to me. Thank you a million times.

I am in control and I can do it. I will keep you posted only after the 19th though :) thanks guys again being in this forum is much much help then I realised.
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

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