Well obviously the Indian food didn't agree at all with the TF diet, 'cos I've PUT ON WEIGHT! (laughs)
Ooops, never mind, at least I can laugh about it I guess. So back on the TF program I go. My birthday is on Thursday and we'll be going out for tea to celebrate, but I'll make sure I eat something TF approved!
I had a good time at the Indian restaurant on Saturday night and really enjoyed the food, so I am not going to get upset about my weigh-in this week - 11.7kg is still a good amount of weight to have lost, so I'm still happy.
Last week: 80.8kg
This week: 81.7kg, waist 89cm