Whatever you are doing is working!
I'm just trying to eat healthy... and i'm working on the exercise side of things.
I think one of my biggest changes was switching to drinking water. I drink 3 litres every day. I used to really like soft drinks, lemonade, coke, pepsi, fanta, creaming soda... you get the idea. Lots of the time i wouldn't drink water at all. Or i would drink supermarket bought juices which aren't that great! Now i make fresh juice with vegetables and fruit, i'm having a glass a day and try to make it mostly a vegetable juice. I also try hard not to eat about 3-4 hours before bedtime.
I've been having a crappy few weeks but i'm getting past that now and moving on. You just have to persist no matter what! One of my issues is that i get really down on myself if i'm not going perfect. I feel like i've blown the whole thing just because i slip up.
It's an emotional journey losing weight! It forces you to face things you may have been avoiding. I'm SLOWLY learning to be kinder to myself. I want to lose a large portion of my weight by the end of the year, but at the same time i am telling myself that it doesn't matter how long it takes, ... as long as i get there in the end!
There's still a voice in the back of my mind saying "You can't do this, you will never get to goal"... "You were just meant to be fat".... i'm working on telling that voice to shut the hell up lol. There's absolutely no reason why any of us can't get to our goal weights. The only person standing in our way is ourselves!
Sorry for the rant!
What day do you weigh in? I'll check back and see how you are going