Ok... back on my fourth weigh in it was the last time i had checked my waist measurement. and wrote that i decided to check my waist measurements monthly because it just seemed like it wasnt going anywhere.
fourth weigh in waist measurement: 102cm Tenth weigh in waist measurement: 90cm
total loss from waist this month: 12cm whoohoo
(that was the good part)
Kate you can't be disappointed with a 700g loss!!!!!!
Anything between 0.5 - 1kg is considered standard and you should be proud that you lost at all rather than staying the same or putting on. Don't ever put down a loss - they're always great no matter how big or small.
Hi everyone, looks like everyone is doing well. I did a sneak weigh in on the scales at home last week...even though i was going to wait till my 8 week gym assessment and i had lost 4 kg's very excited!!!! For the 1st time in...well...since i can remember i am having trouble fitting into pants because they are too BIG...now i walk around the office with the crotch and backside dropping down....yippie.... i look like the young surfie guys with their undies poking out and the pants halfway down their ankles....now i can move to the next size down...whooopppeeee.... wishing all the best for everyone else and hope they have a surfie pants issue soon.... take care
thats awesome anita its good to get some clothes that actually fit your backside because your current ones are too BIG as opposed to too SMALL! keep up the great work and looking forward to hearing how your gym assessment goes!
oh that is excellent hayley! congrats on your losses i cant wait to get to 15 kg lost so i can get my hair done! lol. makes me strive to my rewards. have you got a reward for reaching 15 kg? hows hubby going?