Hi there to everyone.
It's very motivating to see all your stories on weight goals and loss to date.
At the not so young age of 45 - I'm starting some weight loss.
A steady (but slow) increase in weight has got to the point where I want to act before it becomes harder.
My nemisis is the sweets that the social club sells not far from my desk - which call out "Stay Alert and Eat Me!"
whenever my workload becomes overwhelmingly hard with a constant barrage of documents to read.Does anyone else succumb to the sugar temptation when there is a need to focus focus focus?
I'm aiming to get under 60Kg. Currently sitting on 65.3 - down from 66.5 about 3 weeks ago. My approach:
Gym - 3 times a week with weights, rowing and treadmill, and 30 mins cardio exercise when I can otherwise.
Food - Make the low fat, low sugar choices with high fibre / protein, KJ limit at approx 5800.
I really liked the Star approach someone mentioned on their blog. So I'm going to award myself a single star for those weeks when I've meet the Gym goal + the food goal on 5 days in 7.
All the best to all.