I thought I had been doing reasonable ok this week with my diet, I knew I could have done better as I did not really do any exercise but had been making good food choices. But I obviously was not doing as good as I expected cause I GAINED 900g!! I am angry and upset about this result. I want to scream and cry! I hate myself for chosing not to exercise when I had the oportunity to do some and not making better food choices. I had been working hard on my snacking issues and have been sticking to having 3 meals with 2 snacks of just fruit, have been having cerial for breakfast, a salad wrap for lunch most days (went out wednesday for lunch though), and a reasonably healthy dinner... ok, so I know my dinners could have been better- eg made some enchaladas one night but thought I had altered the recepie enough to make it healthy!
Will have to be extra strict for a bit, will use calorieking and record exactly what I am having and see if that helps me