Hi bad/good girl
You have killed it at the gym, nice work! I feel the same after a tough session, your body just aches (or screams
), but it is the best feeling (in a way) because you know you worked so hard, and once you recover you come back stronger and fitter than before!
Congrats on the loss! I think I'm more like if i have a big loss one week, the next week will be small. And now you know what to work harder at this week, i'm sure next week will bring you a big one again!