It is currently Fri Dec 09, 2016 10:57 am

Free Newsletter

Jasper Weigh - in

Weigh in each week here!

Moderator: Moderators

Jasper Weigh - in

Postby jasper » Thu Feb 03, 2011 11:33 am

Hi

Just started Optislim on Monday. All going well so far replacing 2 meals.

31/1/2011 - 115.0Kgs
[url=http://www.TickerFactory.com/weight-loss/wLlSp1j/]
Image
[/url]
jasper
 
Posts: 14
Joined: Thu Feb 03, 2011 11:28 am

Re: Jasper Weigh - in

Postby pugsley » Thu Feb 03, 2011 2:36 pm

Just started Biggest Loser online club 2 weeks ago..have found it easier to stay motivated this time as they have online meetings, like an actual live meeting like the weight watchers ones but online and you can ask questions of the guests who are all specialist in their field of health , nutrition and some past Biggest loser winners and successful slimmers.. has anyone else tried one?
pugsley
 
Posts: 1
Joined: Thu Feb 03, 2011 2:10 pm

Re: Jasper Weigh - in

Postby sizing_down » Thu Feb 03, 2011 10:26 pm

Well done on starting Jasper. I haven't tried Optislim but I've heard positive things from people. All the very best with your goal!
[url=http://www.TickerFactory.com/weight-loss/wYY4HVE/]
Image
[/url]

12 Week Challenge Goal 28th Febuary 2011 68.6kg

Starting weight: September '10 83kg
sizing_down
 
Posts: 41
Joined: Thu Dec 09, 2010 11:27 pm
Location: NSW

Re: Jasper Weigh - in

Postby jasper » Fri Feb 04, 2011 9:23 am

Thanks guys - so far lost 2.4kgs this week - day 5 so extremely happy with that. The weekends are the hardest. Today i have to go to a luncheon so not sure what will be able to each but i will eat lunch today and have a soup for dinner tonight.

Tomorrow, i have to go out for my partners brithday to chinese so will have two meal replacents and try to steer clear of the rice and noodles and deep fried stuff.

I walk 1/2 hour each night with the dog and thats the only exercise i do but i feel really energetic and not tired. The dog always wakes me up at about midnight to go outside and my partner goes to work at 3am so my sleep is broken but i dont feel tired this week at all.

I drink loads of water which i always had so no need to give up coffee or tea. My meals at night consiste of rotation of grilled chicken, fish or small steak with salad or veges. I am just trying to give up the takeaways on weekends

Thanks for the support!!
[url=http://www.TickerFactory.com/weight-loss/wLlSp1j/]
Image
[/url]
jasper
 
Posts: 14
Joined: Thu Feb 03, 2011 11:28 am

Re: Jasper Weigh - in

Postby jasper » Mon Feb 07, 2011 9:38 am

Weigh in today - 3.2 kgs down this week.

The weekend was a little hard as i had to eat out a fair bit but i managed to still replace 2 meals. I think i probably would of lost more but weekends i dont seem to be able to drink as much water as i can at work.

I dont feel as hungry anymore, headaches have gone and my energy levels are the highest they have been in a long time. When i do eat i make healthy choices so not to add too many calories. I feel fuller rather quickly so not eating like i used to.

Havent had any cravings as yet but im sure that will come in time. I think the heat in sydney has helped as you dont feel like eating!

Thanks everyone!
[url=http://www.TickerFactory.com/weight-loss/wLlSp1j/]
Image
[/url]
jasper
 
Posts: 14
Joined: Thu Feb 03, 2011 11:28 am

Re: Jasper Weigh - in

Postby jasper » Mon Feb 14, 2011 9:33 am

weighed in this morning 1.2kgs last week, not as much as the week before but considering the amoutn of times i had to eat out this week i think i have done pretty well.

Focussing on 1st goal of getting to 105kgs (loss of 10kgs) for first milestone!

See you next week!
[url=http://www.TickerFactory.com/weight-loss/wLlSp1j/]
Image
[/url]
jasper
 
Posts: 14
Joined: Thu Feb 03, 2011 11:28 am

Re: Jasper Weigh - in

Postby jasper » Wed Feb 23, 2011 9:28 am

Im a bit late weighing in - but did have a loss of a kilo. I have noticed i have lossed weight in my clothes!
[url=http://www.TickerFactory.com/weight-loss/wLlSp1j/]
Image
[/url]
jasper
 
Posts: 14
Joined: Thu Feb 03, 2011 11:28 am

Re: Jasper Weigh - in

Postby ganymede » Wed Feb 23, 2011 10:02 pm

Good on you, Jasper. You are doing a fantastic job, keep up the great work! :mrgreen:
- Shelley

"You get whatever you settle for."

GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
User avatar
ganymede
 
Posts: 1045
Joined: Sat Oct 30, 2010 5:52 pm


Return to Weekly Weigh In

Who is online

Users browsing this forum: No registered users and 1 guest