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michael1s weigh in

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michael1s weigh in

Postby michael1 » Sat Feb 12, 2011 10:09 pm

hey guys weighed in for first time today i weigh 115.2kilos i havent really got a diet plan just eat low calory healthy meals while exercising have an off diet day on saturdays my weigh day wish me luck
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Re: michael1s weigh in

Postby michael1 » Sat Feb 19, 2011 3:23 pm

hi everyone weighed in today i now way 114.2 so i lost 1kilo exactly not stoked but still progress :D
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Re: michael1s weigh in

Postby Metalcharm » Sat Feb 19, 2011 3:39 pm

Sounds like a good plan to me lol
A kilo is great! Go and find something that is a kilo and feel just how much that is and how much extra you aren't carrying around any more!
Keep up the good work :D
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Re: michael1s weigh in

Postby michael1 » Sun Feb 27, 2011 1:39 am

hey everyone i weighed in today i lost 4.1kg this week im stoked i now weigh 110.1kg :) thanks metalcharm for support
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Re: michael1s weigh in

Postby CronicBadger » Sun Feb 27, 2011 5:23 pm

Hi Michael

Try not to let your portion sizes increase over time, even if eating healthy food. Even a diet of vegetables, fruit and water will make a person put on weight if they eat too much of it.

It feels good losing weight bit by bit, doesn't it. :-)
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Re: michael1s weigh in

Postby michael1 » Sat Mar 05, 2011 5:49 pm

hey guys thanks for suppor t helpin me go on i lost 400gms this week not happy but still going forward :x
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Re: michael1s weigh in

Postby Freddy » Wed Mar 09, 2011 8:17 am

Losing .5 after a week of losing 4.1 isn't bad at all mate. Nice job, keep it up! :)
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Re: michael1s weigh in

Postby michael1 » Sat Mar 12, 2011 5:04 pm

hey everyone i weighed in today i went from 109.7kg to 109.3kg so i lost 400grams again this week its happening just slowly :D
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Re: michael1s weigh in

Postby Metalcharm » Sat Mar 12, 2011 8:36 pm

Slowly is the best way to do it! You're ensuring that it's oging ot be a lifelong loss and not just part of a yoyo cycle. And it'll give your skin time to bounce back and hopefully avoid saggy skin!
You're doing great so keep it up. :D
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Re: michael1s weigh in

Postby michael1 » Mon Mar 14, 2011 1:48 pm

thanks metal charm and freddy i never even considered saggy skin just another thing to think about slowly seems a bit better now lol :lol:
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Re: michael1s weigh in

Postby michael1 » Sat Mar 19, 2011 7:26 pm

hey everybody weighed in today i lost 300 grams so i now weigh 109kg exzactly :|
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Re: michael1s weigh in

Postby CronicBadger » Sat Mar 19, 2011 9:17 pm

Get used to it, Michael. Weight-loss is erratic due to the many variables that affect out weight including fat loss, water loss or gain, muscle bulk, good bulk, metabolic rate, etc. Don't give up, just grind away at it and the time will pass quickly.

Average your weight-loss out over each month: if it's 4 Kg then you are doing well, as 1Kg per week is the medically accepted ceiling for sustainable weight loss.

For a person to to burn up 1 kilogram of fat they need to create a 37,000 kilojoule deficit - that's 5286 Kj daily.
So an average adult male would need to eat the equivalent of half his daily required energy to create that deficit - which is barely above the "starvation mode" threshold.

Now that your body has cease to panic from its initial shock of experiencing calorific restriction, it is probably now losing fat instead of muscle and water (as it would have during the first few weeks of weight-loss). Small regular losses are good losses.
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Re: michael1s weigh in

Postby michael1 » Sat Mar 26, 2011 8:40 pm

hey everybody worked my bum of this week so much running and i lost 1.1kg so i now weigh 107.9 so happy :D
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Re: michael1s weigh in

Postby michael1 » Mon Apr 04, 2011 12:12 pm

im weighed myself on saturday hey everybody worked out all week running if not exercise bike and gained 200grams im hoping its muscle :oops:
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Re: michael1s weigh in

Postby michael1 » Sun Apr 10, 2011 3:29 pm

i gained 1.7 kg this week like 5 weeks down the drain i now wigh 109.9
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