I decided to give it a break over Christmas, and surprisingly I didn't gain any despite me eating a full block of chocolate and a lot of food during Christmas. Gave it a bit of effort the past week and managed to lose 0.8 KG, pretty decent.
Thats a fantastic effort!! I did the same over Christmas and decided to give myself 2 or 3 days of eating treats (trifle ... mmmmmm), and didn't weigh myself. Still managed to come away with a 300g loss which I was really happy with and gives me confidence that I'll be able to maintain my weight when I finally reach my goal.
Keep up the brilliant work!
SW - 99.6 (4th Sept 2012) CW - 79 (15th March 2013) GW - 70 ( or a comfortable size 12!!)
Yeah...gone are the glory days of weight loss. This is the bit of the journey that takes sheer bloody mindlessness! keep grinding at those numbers and you will reach goal. this part of the journey is about developing that part of your character that will help you keep it off.
Good work...see it through to the end!
Was: 153.7kg Lost: 87kg Now: keeping it off for life!