It is currently Fri Dec 09, 2016 2:53 pm

Free Newsletter

Time to live - Keeping it real

Weigh in each week here!

Moderator: Moderators

Time to live - Keeping it real

Postby time_to_live » Sun Apr 24, 2011 7:46 pm

Week 1 24/4/11
Acknowledging reality - and working on creating a better one


[url=http://www.TickerFactory.com/weight-loss/w0e2MDW/]
Image
[/url]
Image
time_to_live
 
Posts: 9
Joined: Sun Apr 24, 2011 7:16 pm
Location: Canberra

Re: Time to live - Keeping it real

Postby Sassyt » Tue Apr 26, 2011 8:15 pm

Well done on taking the first step to the right direction.
Good luck
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm

Re: Time to live - Keeping it real

Postby time_to_live » Sun May 01, 2011 8:03 am

Weekly weigh in - down 3.5kg this week :)

A good 1st week. Being on holidays really helped me to have time to think about how to best support myself through the necassary changes. PLanning my food intake inadvance was definitely a GOOD idea, as was daily exercise (one rest day and all other days 30 to 60mins of walking).

Back to work next week - maintaining new habits will be harder but I'm highly motivated to succeed so that should help.

<a href="http://www.TickerFactory.com/weight-loss/w0e2MDW/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w0e2MDW/weight.png"></a>
Image
time_to_live
 
Posts: 9
Joined: Sun Apr 24, 2011 7:16 pm
Location: Canberra

Re: Time to live - Keeping it real

Postby Metalcharm » Sun May 01, 2011 9:27 am

GREAT week! COngratulations! :D
It feels good, doesn't it??
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
Image
Metalcharm
 
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm

Re: Time to live - Keeping it real

Postby Talien » Sun May 01, 2011 2:54 pm

Wow nicely done! :D
*~*~* BMR: 8,155 *~*~* 5,500kj Food Plan *~*~* Aim: 70kg *~*~*
MAY CHALLENGE:
Starting Weight: 117.6kg
Weekly Weigh-in: Monday 2/5: 117.6; Monday 9/5: 116.6
Image
Talien
 
Posts: 72
Joined: Mon Apr 25, 2011 1:30 pm
Location: Ballarat Victoria


Return to Weekly Weigh In

Who is online

Users browsing this forum: No registered users and 1 guest