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Em's weekly weigh in diary.

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Em's weekly weigh in diary.

Postby xxepsxx90 » Mon Aug 01, 2011 1:43 pm

For me, it's week one weigh in ;/

It hasn't been a full week as yet, because i only started on thursday but i want my weigh in day to be a Monday.

I've only lost..1.3kg

Which is a good effort for the first week, although i would've liked it to be a little bit more. maybe around the 3.5/4 kg's.
I've got the exercise part down pat, it's not just the food and it's not the main meals. They've been 100% on what i would eat previously. However, it's the snack and although they're healthy too. it's the extra piece or two of chocolate i sneak.

So that's what i shall work on this week, cutting down on the extra piece or two and hopefully, next week we will see better results.
[url=http://www.TickerFactory.com/weight-loss/wcS4PDh/]
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weight loss starts: 7/10/11
Goal reached by: 12/12/11
xxepsxx90
 
Posts: 6
Joined: Thu Jul 28, 2011 2:23 pm

Re: Em's weekly weigh in diary.

Postby Sassyt » Sat Aug 06, 2011 2:49 am

It wud b so interesting 2 c ur progress! I would be happy with dat number! U r doing great! Keep us posted!
Happy weight - 78kg
Ultimate goal weight- 70kg
Sassyt
 
Posts: 904
Joined: Wed Sep 09, 2009 11:42 pm


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