Starting weight 91.5kg
4 days in 88.4kg...
ok so i had no self control, loved sugar and carbs
taking fatblaster it does help suppress my appetite, and i don't find im craving all the censored i use to. which is helping me loads i have increased my exercise so it all helps the only down side to pills is sleep it keeps your eyes wide open and ur body tired as but last night was night 4 and i slept normal again, maybe i adapted a bit more i duno.
my goal to loose 40kg,
appriciate a mentor if anyone out there wants to help me on this mission
i think this first week dropping 3kg in 4 days , i am still eating and stuff but i am so over weight it mighta dropped of fast this week then slow down soon i guess i hope not thou ill have to excercise more...