71 kg, no change.
I'm not surprised at that. I had a very bad and stressful week. With all the stress and lack of time for food shopping, I went back to old habbits once or twice ... too busy to eat all day until the afternoon/evening and then when I realise it is 5 o'clock and I've only had 2 cups of coffee and water all day, I was on a race to feel full so shoved whatever in my mouth instead of making sure I was getting my fill of veg, protein, calcium etc etc.
I had a bike accident and killed my bike last Wednesday and my replacement, on order, was due Monday or Tuesday but the stores shipment didn't arrive so I am still waiting. I walked 30km on Saturday and commonly walk close to 10km most days. My water intake was good 5 of the 7 days. Unfortunately, I got my wake up call yesterday when I walked so much in the heat and drank so little water that I got a dose of heat exhaustion and dehydration ... cramping legs, distorted vision, mild confusion and so weak I collapsed in the supermarket (I really needed to buy some fresh food!) in the evening
So this week was lessons about basically caring for myself ... here is what I've done ....
I have a picture of breakfast and water bottle on the back of the door so I won't leave the house without either. I have saved a 'standard' shopping list on a supermarket online shopping site so if I get too busy I will just be able to bring that up and pick a delivery time and make payment. I invested in individually packaged (I usually avoid this for environmental reasons) nut mixes to keep in my bag. That way, even if I don't have time to pack one in the morning, it is already there. I have enrolled my children in some of the healthy eating plans practical tasks ... e.g. filling up water bottles and returning them to the fridge, topping up the vegie containing, serving a 'milk foods' afternoon tea to everyone INCLUDING mum.
Hopefully this will be a better week