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Bryker's Weekly Weigh In

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Bryker's Weekly Weigh In

Postby Bryker58 » Sat Jun 23, 2012 10:30 pm

New member embarking on a 12 week fitness regime, and diet change.
Current Weight 93 kg
Goal weight 80 kg

12 weeks starting 25/7/12
Weekly updates to be posted here.
Wish me luck!!!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Bryker's Weekly Weigh In

Postby admin » Sun Jun 24, 2012 5:51 am

Welcome and love to see your progress.

do you want to forward post what your goal weight is for the next 12 weeks? This may give you more incentive if you put it out there. Just write down the week and target weight and then each week post your actual weight.
admin
Site Admin
 
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Re: Bryker's Weekly Weigh In

Postby Bryker58 » Mon Jul 02, 2012 1:24 pm

After week 1, i am now 90kg.
3 kgs lost due to hard work and good diet.
Will post again next week!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Bryker's Weekly Weigh In

Postby Metalcharm » Mon Jul 02, 2012 5:00 pm

Brilliant start, Bryker .. well done!
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
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Metalcharm
 
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Re: Bryker's Weekly Weigh In

Postby Bryker58 » Mon Jul 09, 2012 3:41 pm

89.5 today.
Only lost 500gms this week, but i was a bit bad with a few things i ate and drank.
Back into the hard work this week!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Bryker's Weekly Weigh In

Postby Scout » Tue Jul 10, 2012 4:43 pm

That's awesome!
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Scout
 
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Re: Bryker's Weekly Weigh In

Postby Bryker58 » Mon Jul 16, 2012 11:45 am

88kgs today.

Loss of 1.5 kgs this week.
Drinking green tea instead of coffee and sugar combined with a healthy diet and exercise is paying off!!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Bryker's Weekly Weigh In

Postby Bryker58 » Mon Jul 30, 2012 9:24 pm

I got nailed by the flu for the last 2 weeks which has made a few things quite difficult.
Back out to 89.5.
No big deal, just an inconvenience if anything.
Back into the diet and fitness today!
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm

Re: Bryker's Weekly Weigh In

Postby Sharrelle » Tue Jul 31, 2012 7:57 am

Welcome back.
Flu over now nutrients back into your system your body will be jumping for joy.
Keep us in the loop on your next weigh in.
Good luck.
Sharrelle
 
Posts: 57
Joined: Mon Jun 11, 2012 3:26 pm

Re: Bryker's Weekly Weigh In

Postby Bryker58 » Tue Aug 07, 2012 10:42 pm

Back to 88kgs this week.
A loss of 1.5 kgs
Bryker58
 
Posts: 10
Joined: Fri Jun 22, 2012 7:13 pm


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