Disappointing for you but don't waste it. Learn from it instead and let it be the basis for future success. Rach has some good ideas, I go for long walks or jogs to clear my head out.
What doesn't kill us; makes us stronger. A cliche perhaps but remember cliches become cliches because people find truth in them. Think of this time as a way forward in stategies to cope with dreadful stressful time - Christmas!
Wishing you a great weigh in next time,
Now: keeping it off for life!