Yes the lesson I'm learning are big ones lol... such as this week I learned why never to go grocery shopping hungry. And not to buy treats for the week in advance to get out of the habit of going to the shop everyday. Because I will eat all those 'treats' in the one day
lol self control level is not quiet that high yet, but I am doing well. As of today I weight 81.5kg, thats 10.1kg down in total!! I don't know what it is about the 10 kilo mark but today I finally clicked - I'm not 'trying' to lose weight, I'm actually succeeding
I wanted to write how I am feeling, because this is 2 kilos away from my half way mark (only got a rough ideal weight, I'm not focusing on it too much). I think the weight loss has started to make me more comfortable in normal situations, a friend asked for a catch up and I didn't make an excuse. That's a big deal for me! I also said at the start that I wanted to work on my self confidence, I believe it is the exercise not the weight loss that is improving it. I love that I can use my mind to overcome and push my body to do what I really didn't think I'd be able to do. I can run 4k without even stopping now! Some things I still need work on are cooking all my own meals, quitting energy drinks, and not being so mean to myself when I look in the mirror. I am really scared of putting any weight back on, and I am going to keep going and finish this!
Thank you for reading, supporting and commenting,