Really excited to see someone with mission. When you have clarity and strong desire to achieve your goal, definitely you will get it. One thing I learn about fat in our body is a way of protection. When there is a lot of toxin in our body due to poor diet and lifestyle, our body build up fat to protect itself from damage. So, one good way to lose weight is to do a detox program to cleanse our body from toxins. And maintain a good alkaline diet. Alkaline diet will improve our energy and health, acidic diet will add toxins into our body. Example of alkaline diet is salads, vegetables, fruits, unprocessed foods. On the other hand, processed foods, fried foods, meat, sugar, are some example of acidic food. Give it a try, you will notice a difference. I eat fruits only every morning, and it helps.
6.3% Body Fat
1% Visceral Fat