It is currently Sat Jan 21, 2017 5:17 pm
shel_bel wrote:Wow, congratulations! What a great achievement. You have just shown yourself that it can be done. It's a mindset. Once that mindset is locked in, there's no stopping you!
It's great to have mini goals on the way! How about putting some non-food rewards in place? When I lost 10kg I promised myself a facial. And I just bought myself a pedicure pack for losing 20kg. You can make goals for losing a certain amount, reaching a particular weight or achieving an exercise goal!
Blitz wrote:Little steps lead to bigger and better places.
admin wrote:You go girl....cooking is the key. You have control over what actually goes into your body and to be honest it is not that difficult. Freeze left overs, use fresh ingredients and try new tastes. Fill your pantry with loads of herbs and spices as this gives food flavour without fat or cals.
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