John's weekly weigh in

[John]

Well, I've reached a point of where I'm ready to go again and start losing. I reached goal about 10 months ago, but I gained (huh), I'm about 7kg above goal weight (66kg).

My plan is simple: lose weight every week. It doesn't matter how fast or slow, just lose every week. I want to see if I can break my previous record, 18 weeks in a row. Friday is my weigh day.

12th Jul 73.43
19th Jul 73.21 0.22kg

[FXST01]

Welcome aboard John.

[Blitz]

Vigilance is the watch word in maintenance or we slip backwards very quickly.

Welcome back. I'm sure with the skills you have under your belt already you will soon be back to your fighting weight.

Kim

[admin]

Great to have you back and what a great goal....just lose anything each week.
Look forward to your first weigh in.
Cheers
Sharrelle

[John]

Thanks for the comments everyone. Two weeks of losses.

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg

I'm not sure when I'll reach 66kg again, but I'll try for before the new year.

[Blitz]

That's a reasonable goal...just keep consistently losing it and you will get there!

Work hard and keep your focus and success is yours.

Kim

[John]

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg

Aiming for late December.

[Blitz]

Keep making those small changes in your life and it will add up. Good work.

Kim

[John]

Thanks Kim, 4 weeks of losses, I think it'll start getting harder soon, in the past usually I've stopped losing after about 6-7 weeks.

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg
9th Aug 71.67 0.31kg

Aiming for mid December.

[Blitz]

Try upping your exercise (intensity or duration or both!). Check you "snackage" - those babies have a tendency of creeping up without us noticing!
Keeping working on those small things and the big picture will take care of itself. One day at a time...yesterday is finished, tomorrow is yet to be - today is the day that you control.

Work on a healthy lifestyle and you will last to you succeed!
Go John Go!

Kim

[John]

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg
9th Aug 71.67 0.31kg
16th Aug 71.43 0.24kg

Aiming for early December.

[Blitz]

They may be small losses - but at least they are losses!

Keep going John...every bit does count!

Kim