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John's weekly weigh in

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John's weekly weigh in

Postby John » Fri Jul 19, 2013 11:10 am

Well, I've reached a point of where I'm ready to go again and start losing. I reached goal about 10 months ago, but I gained (huh), I'm about 7kg above goal weight (66kg).

My plan is simple: lose weight every week. It doesn't matter how fast or slow, just lose every week. I want to see if I can break my previous record, 18 weeks in a row. Friday is my weigh day.

12th Jul 73.43
19th Jul 73.21 0.22kg
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: John's weekly weigh in

Postby FXST01 » Fri Jul 19, 2013 6:54 pm

Welcome aboard John. :)
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FXST01
 
Posts: 57
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Location: Perth, WA, Australia

Re: John's weekly weigh in

Postby Blitz » Fri Jul 19, 2013 7:09 pm

Vigilance is the watch word in maintenance or we slip backwards very quickly. :shock:

Welcome back. I'm sure with the skills you have under your belt already you will soon be back to your fighting weight. :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: John's weekly weigh in

Postby admin » Sat Jul 20, 2013 4:58 pm

Great to have you back and what a great goal....just lose anything each week.
Look forward to your first weigh in.
Cheers
Sharrelle
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Re: John's weekly weigh in

Postby John » Fri Jul 26, 2013 2:10 pm

Thanks for the comments everyone. Two weeks of losses.

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg

I'm not sure when I'll reach 66kg again, but I'll try for before the new year.
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: John's weekly weigh in

Postby Blitz » Mon Jul 29, 2013 6:45 pm

That's a reasonable goal...just keep consistently losing it and you will get there! :D

Work hard and keep your focus and success is yours.

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: John's weekly weigh in

Postby John » Fri Aug 02, 2013 3:38 pm

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg

Aiming for late December.
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: John's weekly weigh in

Postby Blitz » Mon Aug 05, 2013 4:58 pm

Keep making those small changes in your life and it will add up. Good work. :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: John's weekly weigh in

Postby John » Fri Aug 09, 2013 10:40 am

Thanks Kim, 4 weeks of losses, I think it'll start getting harder soon, in the past usually I've stopped losing after about 6-7 weeks.

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg
9th Aug 71.67 0.31kg

Aiming for mid December.
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: John's weekly weigh in

Postby Blitz » Mon Aug 12, 2013 5:30 pm

Try upping your exercise (intensity or duration or both!). Check you "snackage" - those babies have a tendency of creeping up without us noticing! :shock:
Keeping working on those small things and the big picture will take care of itself. One day at a time...yesterday is finished, tomorrow is yet to be - today is the day that you control.

Work on a healthy lifestyle and you will last to you succeed!
Go John Go! :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: John's weekly weigh in

Postby John » Tue Aug 20, 2013 1:32 pm

12th Jul 73.43
19th Jul 73.21 0.22kg
26th Jul 72.68 0.53kg
2nd Aug 71.98 0.70kg
9th Aug 71.67 0.31kg
16th Aug 71.43 0.24kg

Aiming for early December.
Heaviest weight: 94kg
Goal weight 66kg
John
 
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: John's weekly weigh in

Postby Blitz » Tue Aug 20, 2013 4:47 pm

They may be small losses - but at least they are losses! :D

Keep going John...every bit does count!

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3325
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA


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