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Matt's Weigh In

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Matt's Weigh In

Postby NOC » Tue Dec 03, 2013 5:51 pm

First started I was 127kg.

After a change in my diet, ran 3km in 25mins over two days.

I'm down to 123.4kg.
Matt

Was: 127kg
Current: 123.4kg
Goal: 90kg
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NOC
 
Posts: 8
Joined: Thu Nov 21, 2013 6:26 pm
Location: Brisbane

Re: Matt's Weigh In

Postby Blitz » Wed Dec 04, 2013 5:17 pm

A good start Matt. :D

It took me ages before I started running. When I did start running I kept an image in my head that kept me motivated...I imaged that I was running for my life and that if I stopped Death would catch me and do me in! :shock: :lol:

Good work...don't stop now - keep going! :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Location: Perth WA

Re: Matt's Weigh In

Postby admin » Thu Dec 05, 2013 9:35 am

HI Matt...what was the change in your diet?
Sharrelle
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Re: Matt's Weigh In

Postby NOC » Fri Dec 06, 2013 5:07 pm

admin wrote:HI Matt...what was the change in your diet?
Sharrelle


Hi Sharrelle,

I sat down and wrote up a plan.

1. Changing my diet didn't mean eating less, it meant change the size of meals to an earlier stage. so biggest meal was breakfast, and gradually smaller from lunch to dinner.

Before I leave work one or two banana's

2. End up getting Vitawheat crackers, with either spread of light cottage cheese or I made my own avocado spread. With some meat on top. And a slice of cucumber between the spread and the meat.
I have 6 or 4 crackers for breakfast at work, for lunch I have 4 crackers.

3. Snacks for work, easy thing to do I will make them myself, buy sunflower seeds, pittas (I think that's what its called, its the pumpkin seed without the shell) and sultanas. I create a mix and put them in a small container. The snack can be eaten either breakfast/lunch/ or after work.

4. When I get home and feel like something sweet I cut a couple thin slices of watermelon, sweet enough, and fills you up quite well.

5. Cook dinner for the missus & for me.. I make sure my potion is small. Its a mental thing tricking the body that you want to eat less during the end of the day..

6. Cut back a lot of the diet soft drink replaced it with more water.
Matt

Was: 127kg
Current: 123.4kg
Goal: 90kg
User avatar
NOC
 
Posts: 8
Joined: Thu Nov 21, 2013 6:26 pm
Location: Brisbane

Re: Matt's Weigh In

Postby NOC » Fri Dec 06, 2013 5:10 pm

Almost forgot,

At work I'll have yoghurt for breakfast too occasionally, to be honest there at a lot out there. I was happy to get any type, wether it was diet type or not.
Matt

Was: 127kg
Current: 123.4kg
Goal: 90kg
User avatar
NOC
 
Posts: 8
Joined: Thu Nov 21, 2013 6:26 pm
Location: Brisbane


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