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buttless journey

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Re: buttless journey

Postby buttless » Fri Jan 24, 2014 9:09 pm

HAPPY BIRTHDAY!!!!!! *throws confetti*

You'll be fine, B. Just remember to eat slowly, try not to get caught up in conversation and be munching away unknowingly. Instead, put that knife and fork down while you chew and chat and let the food start to settle. You will find you're more satisfied without cleaning your whole plate and if there are left overs, ask to take them home with you or accept you didn't eat it all and you paid for a good meal and a good meal you had ;)

A little bit of cake on your birthday is never a bad thing! :D That's good that you've portioned out your slice so you know exactly what's going into your body for the day. As you said, if you keep working hard over the weekend, one meal should not blow it. If anything you may find that one big meal will make your body go "Huh!?"

That's what you do for plateaus, is change up the eating and exercise so it may make a difference. Just don't stress over it too much, I find if I stress about it, my body goes to what I like to call "battle stations" in which is protects itself from any and all harm, including weight loss :roll:[/quote]

thanks shell,

the meal was HUGE and was very proud of myself only ate 1/2 of it and did not feel one iota of guilt (wasting money, etc etc) nope enjoyed every mouthful put my fork down in between and actually enjoyed my food - it was lovely. I won a meal voucher and a meat tray as well - woohoo happiness allround.

oh the big news of the evening, drum roll......... I put my favourite pair of jeans on and they are way too big, I couldn't bloomin believe it - they are my never let me downs (even when I am heavy I still manage to s-q-u-e-e-z-e in, can't wear them for long but I still get them on) its fantastic - well this time I am giving them away, not keeping them in the back of the cupboard cause I'm never going to fit into them again!!!! it will be sad but it has to be done - ahhhh that will be my reward for getting down to goal - a new pair of jeans!!!!!! woohoo bring it on baby..... :D 8)
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Re: buttless journey

Postby buttless » Tue Jan 28, 2014 6:57 am

booyah.... that's what I'm talking about the weight is dropping, doin the happy dance :D a loss of 400gm this week and I am stoked. 3kg to go to semi goal weight woohoo.
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Re: buttless journey

Postby admin » Tue Jan 28, 2014 1:35 pm

Ahhhh great going! I love your enthusiasm and your approach. Your positive spirit is moving you along. Glass half full kinda chick!
You go girl!

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Re: buttless journey

Postby buttless » Sat Feb 01, 2014 7:09 pm

Not looking forward to weigh in this tuesday, ive been eating waayyy too much. I had a kfc works burger,large raspberry slushie & 1/2 a large chips - there now its out in the public forum.i feel like absolute sh*t. It was my daughters b'day yesterday & i had a slice of freddo ice cream cake (had the same thing this time last week for my b'day) enjoyed every mouthul but i just know the scales are gonna bite me on the ass!!!!
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Re: buttless journey

Postby Matt76 » Sun Feb 02, 2014 9:21 pm

It's amazing how bad that food like KFC makes you feel now doesn't it. I've been eating a lot healthier for a few months now and seriously trying to lose weight for only about a month, but my body can't tolerate that fatty food anymore. I don't even crave it anymore which is a good thing. Don't let the blowouts put you off, they just make you more determined to reach your goal I reckon.
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Re: buttless journey

Postby buttless » Tue Feb 04, 2014 2:19 pm

loss of 300gm -yahoo (after eating that KFC Im amazed I lost anything at all).

I cannot believe that 17 years ago today I weighed in at 120kgs - (pregnancy with my first born) - happy birthday to my handsome son xx and now I weigh in at 78.7kg if I squint I can see that finish line - just need to put butt down head up and get there :D
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Re: buttless journey

Postby buttless » Tue Feb 11, 2014 7:49 am

well I found last week's loss, gain of 300gm - meh :roll:
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Re: buttless journey

Postby buttless » Tue Feb 18, 2014 5:15 pm

LW: 79kg
TW: 78.8kg
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Re: buttless journey

Postby Matt76 » Tue Feb 18, 2014 10:26 pm

At least it's a loss! These are the hard weeks, when you have tried hard and not a huge loss. I just remember that however slow my progress there is still progress and even if I don't lose for the week I benefit from a much healthier lifestyle! Next week will be a good loss for you, it better be or I'll be kicking your butt!
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Re: buttless journey

Postby JP1 » Wed Feb 19, 2014 7:05 am

Yup a loss is a loss and that much closer to your goal, well done..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
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Re: buttless journey

Postby ganymede » Wed Feb 19, 2014 10:24 am

Onya B! Another loss and down, down, down the scale goes. Slow and steady :) You will get there! Keep up those GOOD habits!
- Shelley

"You get whatever you settle for."

GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
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Re: buttless journey

Postby buttless » Tue Feb 25, 2014 6:51 am

gain of 400gm

lets see hhmmmm Orange Juice even though it states "no sugar" that does not mean you can have a glass (and sometimes two) a day :oops: still not good for you, and lately I have acquired the taste for soda water and diet lime cordial but I drink it instead of water & lots of it -got to STOP!!!!! hence the reflection in the scales - thank god I have been doing the walking and resistance otherwise it could have been a lot worse. I got the ole tractor tyre out yesterday and seen how many times I could flip it in a minute - my god!!! you forget how much they bloomin well weigh & its hard flippin it but I did 8 in a minute so I have set a goal now got to get to 10 by this time next week (either that or be in hospital ha ha ha).

off for a walk, have a great day everyone :wink:
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Re: buttless journey

Postby JP1 » Tue Feb 25, 2014 8:53 am

Hope you enjoyed your walk, have no doubts you will bounce back this week, was only a small gain.. Keep your chin up you are doing well..
8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
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Re: buttless journey

Postby Blitz » Tue Feb 25, 2014 8:29 pm

Keep at it...you can do it! :D

That sense of humour will keep you going when everything else fails...good work.

Now keep the pressure on...at this stage of the game it is about upping the ante and watching sloppy habits. Your goaling yourself in increasing the tyre flips is just the right idea! Excellent - remember...what doesn't kill you - makes you stronger! :lol: 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Re: buttless journey

Postby buttless » Fri Feb 28, 2014 7:19 am

hell yeah :D :D 11 tyre flips in a minute - was absolutely buggered but I did it.
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