How far can you go?...
What do the height/weight charts reckon?
I knew before I finished reaching goal (I still reached it out of stubborness) that my maintenance sitting weight should be 3 kilos heavier. I read a book a while back where a woman didn't know when to stop. Her husband, family, friends and doctor had to tap her on the shoulder before she got the message. It is hard to call it sometimes. Many people wanted me to stop far to earlier. My doctor was happy when I had just lost 30 kilos...I still had another 57 kilos to go! In the end I stuck to the charts...in the range of healthy weigh for my height I picked two thirds up from the lowest weight.
According to the weight watchers gurus (which is what I usually follow) weight range is 63-79kgs, heart foundation is 59-79 my bmi is 23 so I'm in the healthy weight range. I'd like to personally see if I can achieve 73kg just to give me a few KGS extra but it depends on how I look I don't want to look sickly/poor. I'm 178cms tall. I'm just going to take each week as it comes see where I end up I don't want to turn into one of those people that can't stop. II'm over the moon with what I have achieved.