buttless journey

[ganymede]

Nicely done, B! You are killing it! Keep up that amazing work and the results will speak for themselves

[Blitz]

Eleven! Wow that is great work!

Well done indeed! ...and now for twelve...

Kim

[buttless]

Eleven! Wow that is great work!

Well done indeed! ...and now for twelve...

Kim

ohhh Blitz you are sooo damn hilarious - not!!!!!

[JP1]

hell yeah 11 tyre flips in a minute - was absolutely buggered but I did it.

Well done, hope your hard work pays off on weigh-in day..

[buttless]

hell yeah 11 tyre flips in a minute - was absolutely buggered but I did it.

Well done, hope your hard work pays off on weigh-in day..

Loss 200gm

nup not really but hey a loss is a loss. I could only manage 10 tyre flips yesterday had a few days off, nearly killed me ha ha. my arms are killing me today. Did squats and pulldowns & walking - my body is sore which is a great sign cause then you know you have worked it. looking back on my results I am yo yoing - always seem to do this - so am going to up the anti this week and see if I can hit the 77's either that or be in hospital from trying

[JP1]

That's the way, when the going gets tough, the tough get going!

[Matt76]

You'll get there! The 77's are proving tough for me to reach too. I thought I'd be there by now to be honest but hey, the longer it takes the more likely I am to create a habit of healthy eating! I reckon we'll both hit there next weigh in!

[Blitz]

Sore body means muscle production...always good - long term.

Be proud of the hard work and the good mind set.

Kim

[buttless]

isn't it funny when you are standing on the scales and you don't get the results you want & you throw a tanny (ohh or is that just me) and throw your hands up in the air and ask why why why when you have done the exercise and eaten right but then throughout the day all the memories of the little snacks and deserts that you ate during the week come flooding back and then its like "ohhhh that's why" and you feel like such a goose people suggest writing everything down you eat - sheesh whose got time for that & I find myself tied down then. Nope, plan of attack this week is portion sizes I am going to get out a bread and butter plate for each dinner & that's my serving, have yoghurt & fruit for desert - no chocolate (lucky there is none in the fridge gave the last bit to my daughter) & up the exercise. have a great day everyone

[buttless]

can't get past that 11 tyre flips mark

[Blitz]

Those last few kilos are the hardest. To knock them off takes the greatest of our efforts.

It took me nearly two months to get off my last 3 kilos with far greater effort than the 10 kilos a month I was knocking off in my first few months. In the end I just got sick and tired of bouncing around with not much result and just decided to grind it out in a six day showdown with my body to reach goal. In the end, it wasn't determination or will power that got me through that last bit...just plain old stubbornness!

Be stubborn - finish the job no matter what it takes!
Kim

[buttless]

BOOYAH ladies and gentleman - am very happy with this week's achievements - finally!!!! a loss of 1.5kg. I may have just broken through the plateau or it could be that if I ate anything "extra" I made sure I sweated it out to try and offset it. Extremely chuffed today

[Blitz]

Repeat the week's results and you are there!

Keep that healthy lifestyle together and the pressure up and that 1.5 kilos is going down!

Kim

[Matt76]

Brilliant work! Sounds like you have certainly worked for it this week, so enjoy!

[buttless]

gain of 1.2kg
I'm off here for a while, I'm sick and tired of it all - I haven't eaten anything bad as in junk food, if I can't eat the food I want within reason (haven't had any chocolate or the like this week) and have a week were I'm not pushing myself to the ground because I have other things that need doing then what's that - I want to live and enjoy life not be tied to a set of scales.

I'm just cannot believe it - have a great loss one week and then a bloody huge gain the next.

I wish you all the very best with your weight journeys