Matt76 weigh in

[Matt76]

Well I passed challenge 1 for the week, knocked off at 4.30pm, came home and went for a jog.

[Blitz]

Good one Matt...keep it going!

To motivate your run...think of the devil chasing you with a layer of fat that he wants to pin on your gut! If that doesn't get you running full speed I don't know what would!

Kim

[buttless]

Well done, now for wed & Fri

[Matt76]

Still 76.5 on the dot this week. I went for a jog Monday, then got stuck in the routine of long hours at work to get things done. I just can't face a jog at night after a 12 hour day. My diet was still pretty good.

I'm starting to sound like a broken record hahaha.

[buttless]

Still 76.5 on the dot this week. I went for a jog Monday, then got stuck in the routine of long hours at work to get things done. I just can't face a jog at night after a 12 hour day. My diet was still pretty good.

I'm starting to sound like a broken record hahaha.

Keep going strong, don't give in, you will make it - do lots of incidental exercises that all adds up too. I haven't given up on you and I won't - I'm cheering, screaming & willing you on, i'll be hoarse soon

[Matt76]

Thanks Buttless, I know you are cheering me on,that's what's kept me accountable on here!

[Blitz]

Keep it going Matt. Good to see that you can maintain that weight - bodes well for your maintenance stage.

I know that after a tough day at work the last thing you may want to do is hit the pavement but I've found from experience that once started the jog is a great way to end the day. It gives you a place to wind down and get the whole day in perspective.

You can do this Matt!

Kim

[Matt76]

76.2 this week. .3 loss will do me, had a very long work week unfortunately, hopefully past the busiest of it so can get back to exercising this week.

[Blitz]

A good effort nevertheless Matt!

Add exercise to it and you will have a smashing weigh in next week!

Kim

[buttless]

keep going, keep going!!!! the finish line is just there.

[buttless]

How's your week going Matt????

[Matt76]

75.8 you bloody ripper! That 76 barrier was a killer, I thought I'd never break through it!

I have just been for a 45min jog/walk, albeit the first one for the week. I have also registered and paid for a 10km fun run in august, so that will give me the motivation I need to train and keep on the straight and narrow.

I cannot wait to sneak under the 75's now!

[JP1]

Well done Matt, nice work..

[buttless]

Yahoo u did it!!!! U crossed the line welcome aboard!!! I knew u would do it. Registering for the run is a great motivator - u will do greatly I'm sure.

[Blitz]

Excellent job Matt! Very well done indeed!

Great idea using the fun run to keep you on track for future success!

Kim