get real....

[Blitz]

Good steady loss this week...well done!

Kim

[tinkerbella]

I've never had a "ticker graph" but if you want one follow the instructions found under The Special Topic section Forum Help first listed topic is "How to Copy & Paste A Ticker Graph"

Thanks for decoding for me.

Kim

Ohhhhhhh,im so dumb I cant find it.......

[Blitz]

The first page of the Forum is divided into sections. Find the section marked "Special Topics". In that section is a topic called "Forum Help" click onto that. On that page listed as first topic in main section is "How To Copy & Paste A Ticker Graph".

Let me know if you can't find it and I'll post something there and you can use the "read the unread post" button to get to it.

Kim

[JP1]

Right, I get it now too..


Nice losses..

[tinkerbella]

Well at least I get you all thinking lol....

[DD Diva]

just go to this website and create a ticker
http://www.tickerfactory.com/WeightLoss ... php?type=3

[tinkerbella]

I got on the scales again this morning and looking like Tuesday weigh in should be another good day,i would be very happy too drop a kg for the next couple of weeks,i know it will get a lot slower the closer I get too my goal,but at the moment im still in hope of a kg per week...

[JP1]

1 Kg a week is great going if you can keep it up and if you have no distractions and eat well and exercise a bit you should be able to keep it going ! Well done..

[tinkerbella]

Thanks JP,lets hope.....

always easier said than done...but I will keep trying,and looking forward too another summer..

[DD Diva]

As the saying goes "keep your eye on the prize"!

So often people embarking on a weight loss journey, lose something far more important than just kilos.....sadly (especially as the numbers get smaller) they lose sight of the real reason why they're wanting to shed the excess weight in the first place and do they end up losing focus, and so inevitably regain any loss.

Stay focused, and keep reminding yourself that ANY loss, no matter the amount, is always better than a gain AND it's a step closer to the new and healthier you!!!

[tinkerbella]

Theres always jump up and down numbers my first jump up and down number was under 100.....
Now my next jump up and down number is 92.
Looking forward too hitting that one !!

[Blitz]

Diva is right on the mark here. I've been thinking a lot lately why it is so hard for many people it actually reach goal. Many people lose much of the weight that they need to but fail to finish the task off.
I'm beginning to think that Diva is correct about why. They lose focus and let the goal drift away.

It is a bit like if you know you have only six months to live. Knowing that tends to focus you on the important things in life. Someone once said that youth is wasted on the young. Most of us live our daily lives as if we are immortal. It is getting older that gets your mind to centre on what is important. Same with weight loss. When we are huge - we see the problem big time. Then we lose weight, get lighter and more fit...there is a spring in our step and we begin to feel younger and more immortal...and the urgency goes - then we drift and fail to see it through (not just to goal but also to maintain healthy lifestyle forever)...and regain the weight.

Kim

[tinkerbella]

looking forward too tomorrow with it being weigh in day....im sure theres going too be weigh in days I wont be looking forward too..
its going too be my 3rd week,hasnt that gone terribly fast?

[JP1]

I can relate to the not finishing the job off syndrome too, I'm dangerously close to the weight where I look good, feel good and all my clothes fit me.. But I've realised it's a just a trap.. Need to go on with the job and finish it off once and for all..

[tinkerbella]

I can relate to the not finishing the job off syndrome too, I'm dangerously close to the weight where I look good, feel good and all my clothes fit me.. But I've realised it's a just a trap.. Need to go on with the job and finish it off once and for all..

You can do it JP,your head is in the right place too finnish it off once and for all....go get em tiger,you can do it...and you ARE doing it.....
Kick that weight too the curb,walk with #thatstrut.