It is currently Thu Mar 23, 2017 11:21 am
fgamz89 wrote:So instead of doing a weekly weigh in I plan to do a fortnightly weigh in as I find it keeps me more focused on the foods I'll be eating and more goal determined..
fgamz89 wrote:I did however do this weekly, my starting weight was 62.7kg as of last week, this morning, I weighed in at 62KG flat which is perfect, I don't want to lose weight too quickly, I'm definitely taking my time with weight loss as I want to create a different lifestyle and not just 'lose weight'.
fgamz89 wrote:Last week was me pretty much getting into the intense side of exercise, body shredding routines that kill you but really work out your body and cardio exercises as well, I'm aware from what I've read that I will eventually gain muscle before the fat goes and my PT even said to ignore the scales during the first few weeks since it will go up and possibly make me feel like I'm gaining weight.. But like I said I plan to do my weigh ins anyways and see how I have progressed
Next weigh in will be on 8th March.. I'll see you then with awesome results!!!
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