Congratulations to everybody on their weight loss this week. My weight last week was 102.150kg & this week 101.100kg. A loss of 1.050kg. I am actually very pleased with myself. This week when I went to the pool to do my exercises I actually got in a big pool. Up till now I had always done my exercises in the small pool as I am not a swimmer at all. The lady I go with actually asked me if I could take another person - it was no problem at all. This person goes in the big pool & actually cajoled me into it. Of course then meant I was exercising a lot more and have more resistance to boot. I am really grateful & as mentioned before in another post, I am enjoying this immensely. Also I have drunk a lot more water this week!! While I am on the computer I can actually drink at least two bottles (500ml. each) of water & I don't notice I am drinking it. Keep up the good work everybody.
There's a brand new me on the way!