Hi all - good week this week. Last Wednesday I was 98.000kg - today 97.100kg so a loss of 900g. I am feeling very pleased with myself. My next goal is to get under 95.500kg. & then I will be the lightest I have been in about 15 years!!
Congratulations to all who have lost weight this week & to those who have put on just put it behind you & start again. There is no point in berating yourself - mind you I used to do that when I gained but now I think well all that is in the past & I have a future to look forward to being a lot healthier!!