Hi Emma, I know you already know this but you said you needed to refocus so I thought I'd put in this reminder, it'll probably help us all.
Whether we are trying to lose five pounds or more than 50, the same simple laws of physics determine whether or not we will lose weight and how fast our weight loss will occur.
Remembering these guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day.
If we're slowly gaining weight over time, it's likely that our caloric intake is greater than the number of calories we're burning through our daily activities.