Congratulations to everyone with their weight losses this week. Last week (11.4.07) I weighed in at 95.050kg & today (18.4.07) my weight was 93.900kg. A loss of 1.150kg - with which I am very pleased about considering I had three lunches out!!
Mind you, I was very careful with what I ate & I spent longer in the pool yesterday exercising. Instead of an hour, I upped it to an hour and a half!! Boy I really notice it when I don't exercise (I did not go to the pool at all last week) - my osteoarthritis in my knees was very painful. I may add that my doctor is very pleased with me - I am still keeping my diabetes (type 2) in check by controlling it by diet alone!! Still I have quite a way to go but am only taking one day at a time otherwise it would be too daunting. Won't have a weigh in next week as it is Anzac Day so will have to wait until 2.5.07. Then I will be on holidays until 23.5.07 - hope I can have a weight loss while I am away!! Should be able do it as I can walk for 10 minutes at a time (will be doing three lots of 10 minute walks) & swim in the pools at the motels we will be staying at!!