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Weight Gain

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Weight Gain

Postby seigns » Mon Jul 09, 2007 3:49 pm

I gained 1.5 kgs during the week. I can't even say I had a major binge (oh that's right I actually ate food instead of milkshakes on the weekend). I just can't seem to eat anything without gaining weight. My metabolism must be the slowest in the world.
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Postby kate_turner2000 » Mon Jul 09, 2007 3:55 pm

hey seigns how about you make a food diary of what you are eating and you can see whether your portions are too big or not and if you are eating too much food high in cals. have you been exercising? is it that time of the month?
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Postby kate_turner2000 » Mon Jul 09, 2007 3:57 pm

btw i weigh in tomorrow and im scared ill have a gain!
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Postby sassi » Mon Jul 09, 2007 4:03 pm

hey seigns, sorry to hear you had a gain this week. like kate said - is it that time of the month?

it could be lots of things that have done it - like not drinking enough water (and retaining), maybe not eating enough? i think from memory you're doing the optifast program? i'm not sure if maybe other people have had the same experience?

either way, i'm sure if you're doing everything you're meant to, that the weight loss will start up again :)
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