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Lisa's weekly weigh in

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Lisa's weekly weigh in

Postby lisa » Wed Sep 19, 2007 8:58 am

Ok....first week in and I am 3kg down....yay.....I have fought off the temptation of pizza and won this week

My goals are to increase exercise this week and keep off the ciggarettes(today is 5 days without one) :D :D :D
Lisa...

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Postby kate_turner2000 » Wed Sep 19, 2007 11:09 am

hey lisa im so proud you didnt touch the pizza :) i bet you are pleased now seeing the scales!!
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Postby lisa » Thu Sep 20, 2007 2:28 am

I am so proud....it was so hard....thank you so much for your support kate....you really helped me
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Postby kate_turner2000 » Thu Sep 20, 2007 8:55 am

yeah it is hard i agree with you!! but i think the more times you say 'no' to things the easier it becomes. next time another tempting food comes your way just stop and think about the pizza and how you weighed in and had a great loss whereas if you had the pizza it probably would have hindered it ;)
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Postby wanabe_thin » Thu Sep 20, 2007 9:43 am

Wow! Congrats on giving up ciggies! I gave them up 6 years ago now and feel so much healthier for it. You will find exercising so much easier without them and the money you save will more than cover a gym membership :lol:

Good luck!!

Kim
Ultimate Goal 65kg by 18/09/08
This months goal- to weight less than last month LOL!! :)
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Postby jetsgirl » Fri Sep 21, 2007 4:02 pm

Hi Lisa, you are doing well. Igave up smoking 18 months ago. So it is still fresh in my mind. I went cold turkey. When you want a smoke just picture what it will do to your body. Just imagine yourself in years to come being on oxygen to breath or losing one or both legs due to lack of circulation. Which is what happens when you dont get enough oxygen in your body. I am trying to apply the same theory to my weight lose journey. I only started with the weight lose 5 days ago so fingers crossed but it isnt as clear cut as being a non smoker as I cant be a non eater. :shock:
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