Still trying to find my around this site thankyou for the friendly welcome. I am 186 cm I am not sure my of weight because my scale stop at 120 kg but it seems from looking in this forum the BMI figure is the important one and I know I must be somewhere between 35 and 40
I work in the mining industry ( chemicals ) and I guess need detoxify myself first dispite the smokes and beers . I heard that the toxins in ones system can limit the ability to shed gravity . I was wondering if anyone has any opinion or experience on the far infared detox boxes/ saunas available on the market these days please ?. Dispite the weight umm somehow I can still manage to run skip and hope around quite well as far as fitness goes . why i dunno . I guess this is going to be a whole new learning experience
Not to get depressed about the fat . my goal is to loose 50 kilos.