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Postby Nowillpower » Tue Oct 30, 2007 11:10 pm

Hi Everyone,
I posted an intro about 6 months ago and have since fallen off the wagon and not been back since but this time is for real!
About a year ago I weighed around 68 kilos, I managed to get down to 57 at the start of this year, by extreme exercise and eating just salad. I stayed this weight until about 2 months ago I moved in with my boyfriend!! I think that I've been ok with the eating but obviously not because I now weigh around 62 kilos! I am so mad with myself cos it was so hard to lose the weight in the first place. I've decided to be a little less strict this time around, am using Calorie King which is definitely helping me! Getting back into my Tae Bo and running now which should hopefully help. I lack motivation and love food way too much for my own good! Sorry for the long post!
Posts: 8
Joined: Thu Jul 05, 2007 11:53 pm
Location: Perth

Postby Mandie » Wed Oct 31, 2007 12:18 am

Good luck with your journey! Don't worry, the important thing is getting back ON the wagon! :)

Definitely try and be less strict .. introduce changes gradually, and they will become habits. Strict diets are the hardest to keep! Best to start slowly :)

Good luck!
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Posts: 2811
Joined: Thu Jul 27, 2006 11:34 pm
Location: Perth

Postby kate_turner2000 » Wed Oct 31, 2007 7:55 am

hey welcome back

best wishes and as mandie said still eat all the healthy foods you like and occasional treats and you will still lose weight :)
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Sas » Wed Oct 31, 2007 9:00 am

Welcome back Kel. Good luck with your journey. You can do it!

Like Mandie said make changes slowy so they become habbits :)
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

Postby GOING,GOING,GONE » Wed Oct 31, 2007 9:43 am

Hi Kel, I agree with Mandie slow and steady you can do it. :)

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Posts: 135
Joined: Mon Oct 08, 2007 4:14 pm
Location: Sydney,Country

Postby Butterfly_Dawn » Wed Oct 31, 2007 9:57 am

Welcome back (even though I'm sure you would be glad never to have to see this place again!) At least you have proved that it is possible so you KNOW you can do it!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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