I've suddenly came to realize that I have put on lots of weight over the last 6 years. It felt like the world came tumbling down over me when hubby said 'err...I think your thighs are getting bigger'. I went through my cupboard to find my oldest pair of jeans. Sure enough, I couldn't even get them up.
I'm 27 and I weigh 65kg. I use to weigh 50kg when I was 21. On average I've put on 2.5 kg every year. 2.5kg didn't seem much to me at that time, but then I thought, if I put on 2.5kg every year for another 5 years. I'd be 77kg. Best if I do something about it now!!
All this weight started piling when I started working. Obviously sitting behind a desk 5 (sometimes 6) days a week with long hours does not help. This has got to change. From now on, I'm going to start work at 9. This will at least give me enough time for a short walk.
I don't need to be skinny, I only need to be healthy. I'm aiming to get back down to 50kg. I need to get back into shape.
To start off, I'm setting little goal for myself to get back into the habit of excercising and eating healthy.
This week's goal - cut out all fizzy & carbonated drinks & walk for 30 minutes every day.
Wish me luck!!!